Services
What we work on.
A focused private practice for adults. Each service below reflects work we do regularly, not a catalogue of everything possible.
01
Individual Therapy
Individual therapy for adults who want to better understand patterns in anxiety, avoidance, self-criticism, perfectionism, ADHD, relationships, and emotional disconnection.
02
Couples Therapy
Couples therapy for partners navigating communication problems, emotional distance, conflict, stress, intimacy concerns, and patterns that keep repeating.
03
ADHD Therapy
Therapy for adults with ADHD who are intelligent and capable but struggle with consistency, follow-through, organization, procrastination, emotional reactivity, and shame.
04
ADHD Assessment & Testing
Careful ADHD testing for adults seeking diagnostic clarity, with clinical interpretation and useful recommendations. Diagnosis is determined by the data, not promised in advance.
05
Anxiety Treatment
Anxiety treatment for people who may appear composed externally but are internally overthinking, tense, avoidant, self-critical, or constantly preparing for something to go wrong.
06
OCD Treatment
Thoughtful work with intrusive thoughts, compulsions, reassurance seeking, rumination, checking, avoidance, and obsessive doubt.
07
Therapy for Gay Men
Affirming, nuanced therapy that takes the whole person seriously — relationships, intimacy, family, shame, belonging, and identity.
08
Burnout & Perfectionism
Burnout and perfectionism are common in high-achieving adults who have relied on pressure, self-criticism, and over-functioning for too long. We help slow that pattern down.
09
Obsessionality
Work with rigidity, over-analysis, difficulty letting things go, perfectionistic standards, mental checking, and the need for certainty or control.
10
Therapy for High-Achieving Professionals
Discreet, sophisticated therapy for lawyers, doctors, founders, executives, and other adults in demanding fields.
11
Telehealth Therapy Across New York
Secure telehealth available to adults located anywhere in New York State — convenient, private, and clinically rigorous.
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